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The Tri-Cities has a lot of great places to run and many great people to run with. If you're visiting or new to the area, or even if you've lived here your entire life, you can use the resources on this page to find places to run, people to run with or a race to challenge yourself.

Races & Events

The Three Rivers Road Runners maintains a schedule of most of the running and multisport events in the Tri-Cities and greater Mid-Columbia area. The other big event in the Tri-Cities is the Badger Mountain Challenge, which features races of 10 miles, 30 miles, and 100 miles.

If you're interested in High School events, here are the schedules for the Tri-Cities schools. Pasco is also the host for the State Cross Country Championships.


If you're looking for people to run, hike or bike with; you can check out these local groups. The Three Rivers Road Runners have weekly track workouts, and many of the members are getting together for other swim, bike and runs during the week. If you're looking for a group to ride road or mountain bikes (and sometimes hike) with, check out Chinook Cycling Club. They also schedule rides on their facebook page or the Pipeline. If you're interested in hiking any of the trails on Badger Mountain, you can find information at Friends of Badger Mountain.

Training Groups

If you're looking for support in training for a specific event, you might check into these groups. (If you want us to list your group, contact Scott or someone on the Runners Soul staff.)

training for marathon Contact: penny lane
Tuesday night track workouts Contact: jim peterson
kh kxh ksdzhf ksadhf kasdhf ksdhf ksdhf skdhf ksdhf ksdhf Contact: Joe Runner
chasing the cat and the other cat and the other cat Contact: molly cule
cable bridge Contact: jojo getback

Tracks and Trails

Whether you want to run on paved trails, dirt trails or the track, The Tri-Cities has thousands of great places to run. The following map has links to the local tracks and some of the running trails. You can find many more at Kennewick, Pasco and Richland. Just remember to take the weather, traffic and wildlife into account, and run safely where ever you go.

View Tri-Cities Running Tracks and Trails in a larger map